10 Health Tips

1. Keep your eyes with Papaya Seed Health 
How to maintain eye health? According to dr. Rini Mahendra SPM way that is easy to do, one of them is by eating papaya seeds. Why papaya seeds? It is said that papaya seeds contain lycopene compounds that are important for eye health. If you can not bear to think getirnya, then you can eat them with added honey, or as a mixture of tea. In addition, these seeds can also be dried or roasted and then eaten as a snack. Eat regularly, about three times a day as much as ten points. 


2. Tomato Seeds Prevent Heart Disease 
You like to drink tomato juice but often discard the seeds? Perhaps after reading this article that habit must be changed. Based on research conducted by the Rowett Research Institute in Scotland, found that liquid or slippery yellow jelly around tomato seeds found containing compound or mixture of ingredients that works to combat strokes and heart disease. When you drink tomato juice without removing the seeds, then you have to reduce the risk of blood clots around 72 percent, up to you to avoid heart disease. 


3. Do Old Tea dye 
Recognized nutritious tea for health. Tea consumption has also been a broad audience as a daily beverage. Tea is packaged in a tea bag tea powder too. But there is a need to be considered in tea bags, namely its use. Tea bag should not be immersed for too long. This applies to all teas, or tea-colored green. This is due to the chlorine content of substances in tea bag paper bag. This substance functions for disinfecting the paper so that paper will be free from bacterial decay and durable. Paper with chlorine look more clean. But disinfectants in large numbers do not vary much with insect poison. 
So it is recommended not to dip the tea bag in a long time. If the dye tea bags more than 3-5 minutes, the chlorine will also dissolve in tea. To avoid the possibility of illness, you should not immerse the tea bag more than 3 minutes. 


4. Gargle At Asthma 
Asthma is one of the most chronic disease patients in the world. According to dr. Tjandra Yoga Aditama, SPP (K), MARS, DTM & H, estimated in 2005 there are approximately 100 million additional people with asthma in the world. Asthma medication is there a salve, there is also a controller. Asthma medication most safe and effective is given in the form of sprayed or inhaled as it will go directly to the respiratory tract, the effect was rapid, minimal side effects, and a small dose. 


5. Cut 
Little suffered injuries due to playing a knife to cut his skin? 
Here are the steps that can be done: 
• If the wound is small, just pressed just a few seconds with a sterile cotton or gauze to dry up and stop the bleeding. 
• Do not lubricate the wound with cotton as it can damage the wound until the bleeding edge of new increases. Give an antiseptic solution to prevent infection. 
• If the blood had dried up / stop new covered with plaster 


6. Fever First Aid 
The important thing to do is lower the patient's body temperature, can compress using cold water, give febrifuge, also accompanied pengipasan for body heat to evaporate soon. Kompreskan chest cold water on the left or the crown of the head of the beneficial reduce the heat faster. It's safer to use febrifuge species of paracetamol, which are sold freely, especially for children aged under 5 years old. 


7. Treatment For Dark Circles Around Eyes 
Grated potatoes can reduce the black color in the circle of the eye. Potatoes contain an enzyme called catecholase, which is often used as cosmetic ingredients in order to brighten the skin. Blend the potato and wrap potatoes blended with a clean cloth. Attach directly to the area under the eyes, and let stand for 15-20 minutes. Do not let the potatoes go into the eye. Clean. 


8. Reduce Wrinkles in Face 
To reduce wrinkles on the face, can be used easy and cheap way is to take advantage of green grapes. Wines of this type are often used as one ingredient in cosmetics anti wrinkle cream. But you can make your own anti-wrinkle ingredients, how to split the wine into two and then rubbing the face and neck. Make sure you menggosokannya in the area around the mouth. Let stand for 20 minutes and wash with lukewarm water. Do it every day, and you will see changes in your face. Do not forget to drink water at least eight glasses a day. And eating foods rich in vitamin A such as carrots, celery and spinach. Usakan sleep eight hours a day. 


9. Apple Mask for Oily Skin 
This mask is perfect for oily skin, manufacture and use is also very easy. 
Ingredients: 
• One medium size apple, grated 
• Five tablespoons honey 
Mix the grated apple and honey well. Apply to entire face and leave for 10 minutes. Rinse with cold water. 


10. Skin Sauna 
A good skin care one of them with facial sauna. All you need is a bowl filled with hot water added with some essential oils to suit your skin type: 
Normal: Mandarin and Lavender 
Oily: Lemon and White Wood Oil 
Dry: Rose and Camomile 
Wrap a towel over his head, and let steam your face with a distance of 30 cm from the bowl for about two minutes. This step will open the pores so the skin is ready for dimasker. You should not do the sauna face if the skin is sensitive, are pregnant or suffer from asthma.