Apart from its role as a mascot, yellow squash is also good for consumption. Many of which can be processed from raw materials produce by this pumpkin, ranging from bread, soup, etc..
Pumpkin is also useful very good for our health, according to nutrition experts, pumpkin is rich in vitamin content, natural fiber, minerals and water.
Pumpkin may help treat high blood pressure, improving digestion, lower the heat and treat diabetes.
The content of beta carotene in pumpkin could help boost immunity and can prevent damage to body cells. Beta carotene is also able to prevent the onset of diseases such as cancer and heart attacks.
As a source of carotenoids such as lutein and zeaxanthin, yellow squash is also beneficial able to prevent the occurrence of cataract disease.
Seeds can be consumed, and usually if a watermelon seeds. The seeds of this pumpkin other than the consumption good as pumpkin seeds, was also able to dispel tapeworm and also capable of functioning as a cure nausea, a hangover, prevent urinary stones, improves immune system and maintain prostate health. Minerals and pumpkin seeds contain omega-3 fatty acids are certainly beneficial to the body.
0 comments:
Post a Comment